Group Recipes Tuna Snack Spread Recipe Recipe

Total time: 63 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Tuna Snack Spread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Tuna Snack Spread Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Tuna Snack Spread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 107 g )
Amount Per Serving
Calories: 235
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 316mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 12g
Calcium: 70mg Iron: 1mg
Potassium: 184mg Vitamin A: 231mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 can (6 oz.) tuna, drained and flaked
  • 1 package (8 oz.) cream cheese, softened
  • 2-3 tsp. lemon juice
  • 1 tsp. onion powder (or onion salt)
  • 3-4 drops hot pepper sauce (i would use more)
  • 1/4 cup minced fresh parsley (can use dried, but reduce amount).

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)