Closet Cooking Maple Roasted Carrots In Tahini Sauce With Pomegranate And Pistachios Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Closet Cooking Maple Roasted Carrots In Tahini Sauce With Pomegranate And Pistachios Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Closet Cooking Maple Roasted Carrots In Tahini Sauce With Pomegranate And Pistachios Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Closet Cooking Maple Roasted Carrots In Tahini Sauce With Pomegranate And Pistachios Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 272 g )
Amount Per Serving
Calories: 218
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 221mg
Total Carbohydrates: 31g
Dietary Fiber: 8g
Sugar: 16g
Protein: 5g
Calcium: 122mg Iron: 2mg
Potassium: 841mg Vitamin A: 1899mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 pounds carrots, cleaned and trimmed
  • 1 tablespoon oil
  • 1 tablespoon maple syrup
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon white miso paste (or soy sauce or tamari for gluten-free or salt)
  • 1 teaspoon maple syrup
  • 1 small clove garlic, grated
  • 2 tablespoons water*
  • 2 tablespoons pomegranate
  • 2 tablespoons pistachios, chopped
  • 1 tablespoon parsley or cilantro, chopped

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)