Taste Of Home Icy Blue Parfaits Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Icy Blue Parfaits Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Icy Blue Parfaits Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Icy Blue Parfaits Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 214 g )
Amount Per Serving
Calories: 572
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 277mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 9g
Protein: 88g
Calcium: 135mg Iron: 1mg
Potassium: 157mg Vitamin A: 186mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 package (3 ounces) cream cheese, softened
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • 1 package (14 ounces) blue gelatin snack cups or 1-1/3 cups cubed blue gelatin
  • 1 cup fresh or frozen blueberries

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)