Taste Of Home Creamy Sourdough Snack Recipe 5 Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Creamy Sourdough Snack Recipe 5? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Creamy Sourdough Snack Recipe 5 Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Creamy Sourdough Snack Recipe 5 Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 58 g )
Amount Per Serving
Calories: 147
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 312mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 86mg Iron: 1mg
Potassium: 100mg Vitamin A: 68mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups (12 ounces) sour cream
  • 2 packages (3 ounces each) cream cheese, softened
  • 1/2 cup chopped green onions
  • 1 teaspoon worcestershire sauce
  • 2 cups (8 ounces) shredded sharp cheddar cheese
  • 1-1/2 cups cubed fully cooked ham
  • 1 round loaf (pound) sourdough bread
  • Chopped fresh parsley, optional

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)