Tablespoon.com Triple Cheddar Green Bean Casserole Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Triple Cheddar Green Bean Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Triple Cheddar Green Bean Casserole Recipe

  • Net Carbs are 10% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Triple Cheddar Green Bean Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 108
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 236mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 108mg Iron: 1mg
Potassium: 267mg Vitamin A: 100mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 can (10 3/4 oz) condensed cheddar cheese soup
  • 1/4 cup milk
  • 1/8 tsp pepper
  • 2 cans (14.5 oz each) French-style green beans, drained
  • 1 cup Chex Mix™ Cheddar snack mix, crushed
  • 1/3 cup shredded sharp cheddar cheese

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)