Justapinch.com Grilled Apple And Swiss Cheese Sandwhich Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Grilled Apple And Swiss Cheese Sandwhich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com Grilled Apple And Swiss Cheese Sandwhich Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Grilled Apple And Swiss Cheese Sandwhich Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 194 g )
Amount Per Serving
Calories: 400
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 318mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 12g
Protein: 18g
Calcium: 394mg Iron: 2mg
Potassium: 297mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 slice whole wheat bread
  • 1 1/2 tsp butter
  • 1/2 granny smith apple - peeled, cored and thinly sliced
  • 1/3 c swiss cheese, shredded

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)