Bigbasket.com Chunky Cheese And Vegetable Open Burger Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bigbasket.com Chunky Cheese And Vegetable Open Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bigbasket.com Chunky Cheese And Vegetable Open Burger Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigbasket.com Chunky Cheese And Vegetable Open Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 224
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 385mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 205mg Iron: 1mg
Potassium: 238mg Vitamin A: 190mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 burger buns
  • 1 tsp butter
  • 0.75 Cup chopped paneer (cottage cheese)
  • 0.25 Cup chopped and boiled carrots
  • 0.5 Cup red capsicum
  • 0.25 Cup boiled sweet corn kernels (makai ke dane)
  • 0.25 Cup boiled green peas
  • 2 tsp butter
  • 0.25 Cup chopped spring onions
  • 1 tsp chopped parsley
  • 0.25 Cup milk
  • 0.25 Cup grated cheese
  • Salt to taste
  • 2 tbsp grated mozzarella cheese
  • 1 tbsp parsley

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)