Tablespoon.com Pumpkin Snack Cake Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Pumpkin Snack Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tablespoon.com Pumpkin Snack Cake Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Pumpkin Snack Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 113 g )
Amount Per Serving
Calories: 416
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 324mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 28g
Protein: 4g
Calcium: 106mg Iron: 1mg
Potassium: 107mg Vitamin A: 216mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 box Betty Crocker™ Super Moist™ yellow cake mix
  • 3/4 cup canned pumpkin (not pumpkin pie mix)
  • 1/2 cup water
  • 1/2 cup vegetable oil
  • 3 eggs
  • 1 package (8 oz) cream cheese, softened
  • 1/2 cup butter, softened
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups powdered sugar
  • 1 cup chopped candied pecans

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)