Tastykitchen.com Cheese, Bacon & Herb Frittata Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Cheese, Bacon & Herb Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Cheese, Bacon & Herb Frittata Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Cheese, Bacon & Herb Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 99 g )
Amount Per Serving
Calories: 209
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 237mg
Sodium: 275mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 12g
Calcium: 119mg Iron: 2mg
Potassium: 149mg Vitamin A: 125mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 8 whole Eggs
  • ¼ cups Milk
  • 1 Tablespoon Dried Herbs Of Your Choice
  • 1 pinch Each Of Salt And Pepper
  • ½ cups Shredded Cheddar Cheese, Divided
  • 4 slices Crisp, Cooked Bacon
  • 2 whole Green Onions, Sliced Thin

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)