Tastykitchen.com Apple And Goat Cheese Triangles Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Apple And Goat Cheese Triangles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Apple And Goat Cheese Triangles Recipe

  • Net Carbs are 6% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Apple And Goat Cheese Triangles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 52 g )
Amount Per Serving
Calories: 96
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 121mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 4g
Calcium: 25mg Iron: 1mg
Potassium: 56mg Vitamin A: 42mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Medium Apple, Chopped
  • ¼ cups Chopped Walnuts
  • ½ cups Crumbled Goat Cheese
  • 1 teaspoon Minced Rosemary
  • 2 teaspoons Honey
  • Salt And Pepper
  • 1 Sheet Thawed Puff Pastry
  • 1 Egg
  • 2 Tablespoons Water

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)