Recipes.sparkpeople.com Low Cal Cheesecake Snack Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Low Cal Cheesecake Snack? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Low Cal Cheesecake Snack Recipe

  • Net Carbs are 17% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Low Cal Cheesecake Snack Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 57 g )
Amount Per Serving
Calories: 70
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 315mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 12g
Protein: 4g
Calcium: 131mg Iron: 0mg
Potassium: 105mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8oz Fat Free Cream Cheese
  • 1 cup Skim Milk
  • 1 box Sugar Free Fat Free Cheesecake Flavored Pudding Mix

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)