Pumpkinnspice.com Sweet And Savory Snack Crackers Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Pumpkinnspice.com Sweet And Savory Snack Crackers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pumpkinnspice.com Sweet And Savory Snack Crackers Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pumpkinnspice.com Sweet And Savory Snack Crackers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 49 g )
Amount Per Serving
Calories: 148
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 184mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 6g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 67mg Vitamin A: 65mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 24 RITZ Crackers
  • 4 ounces cream cheese, softened
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/2 cup diced, raw broccoli
  • 1/2 cup diced, raw cauliflower
  • 1/2 cup diced peppers (red, yellow, green)
  • 36 RITZ Crackers
  • 4 ounces cream cheese, softened
  • 1/2 cup shredded Mexican cheese blend
  • 3 jalapeño peppers, each cut into 12 thin slices
  • 24 RITZ Crackers
  • 4 ounces cream cheese, softened
  • 1/2 cup strawberry pie filling
  • 24 RITZ Crackers
  • 4 ounces cream cheese, softened
  • 1/2 cup blueberry jam
  • Zest of one lemon

Instructions

Visit Pumpkinnspice.com's website to view the recipe instructions. (Via Edamam)