Ambitiouskitchen.com Tortilla Chip-crusted Baked Jalapeà Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Ambitiouskitchen.com Tortilla Chip-crusted Baked JalapeÃ? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Tortilla Chip-crusted Baked Jalapeà Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Tortilla Chip-crusted Baked Jalapeà Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 84 g )
Amount Per Serving
Calories: 212
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 211mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 122mg Iron: 1mg
Potassium: 145mg Vitamin A: 124mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • * 10 jalapenos, sliced in 1/2, membrane and seed removed
  • * 40 way better snack spicy sriracha tortilla chip
  • * 4 oz light cream cheese
  • * 1/2 cup shredded mexican cheese
  • * 1 tablespoon almond milk (regular milk also work)
  • * 1 egg
  • * 1 egg white

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)