Womensweeklyfood.com.au Cheese, Corn & Bacon Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Cheese, Corn & Bacon Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Cheese, Corn & Bacon Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Cheese, Corn & Bacon Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 113 g )
Amount Per Serving
Calories: 285
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 188mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 71mg Iron: 1mg
Potassium: 193mg Vitamin A: 77mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (85g) polenta
  • 1/2 cup (125ml) milk
  • 3 rindless bacon rashers (195g), chopped finely
  • 4 green onions, chopped finely
  • 2 eggs, beaten lightly
  • 60 gram butter, melted
  • 125 gram can creamed corn
  • 310 gram can corn kernels, drained
  • 1 1/2 cup (225g) self-raising flour
  • 50 gram cheddar cheese, cut into 12 cubes
  • 1/4 cup (30g) finely grated cheddar cheese

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)