Taste.com.au Bacon And Cheese Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Bacon And Cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Bacon And Cheese Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Bacon And Cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 95 g )
Amount Per Serving
Calories: 266
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 154mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 132mg Iron: 1mg
Potassium: 110mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon olive oil
  • 2 rashers rindless bacon, finely chopped
  • 2 1/2 cups self-raising flour
  • Pinch Masterfoods Ground Cayenne Pepper
  • 1 cup grated tasty cheese
  • 2 tablespoons finely chopped fresh chives
  • 3 eggs, lightly beaten
  • 1 cup (250ml) milk
  • 50g butter, melted

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)