Ifood.tv Cheesy Gujiyas- Easy And Delicious Indian Snack- Snack On! Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ifood.tv Cheesy Gujiyas- Easy And Delicious Indian Snack- Snack On!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Cheesy Gujiyas- Easy And Delicious Indian Snack- Snack On! Recipe

  • Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ifood.tv Cheesy Gujiyas- Easy And Delicious Indian Snack- Snack On! Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 664
Total Fat: 60g
Saturated Fat: 7g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 36g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 388mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 14g
Protein: 5g
Calcium: 93mg Iron: 0mg
Potassium: 78mg Vitamin A: 34mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 Cup (16 tbs) Flour
  • 2 Cup (32 tbs) , divided Oil
  • 1/2 Teaspoon Sesame seeds
  • For stuffing:
  • 2 Cup (32 tbs) (adjust quantity as required) Water
  • To Taste Salt
  • 4 Tablespoon Corn
  • 3 Tablespoon Peas
  • 2 Tablespoon Raisins
  • 2 Tablespoon Toasted nuts
  • 1/2 Cup (8 tbs) Sugar
  • 3/4 Cup (12 tbs) Cheese

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)