Simply Recipes Autumn Tabbouleh With Cauliflower, Carrots, And Golden Beets Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Autumn Tabbouleh With Cauliflower, Carrots, And Golden Beets Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Simply Recipes Autumn Tabbouleh With Cauliflower, Carrots, And Golden Beets Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Autumn Tabbouleh With Cauliflower, Carrots, And Golden Beets Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 180 g )
Amount Per Serving
Calories: 240
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 417mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugar: 5g
Protein: 6g
Calcium: 81mg Iron: 3mg
Potassium: 576mg Vitamin A: 317mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 1 cup bulgur wheat
  • 1/2 teaspoon kosher salt
  • 1/4 head medium cauliflower
  • 2 medium carrots, peeled and trimmed
  • 2 small golden beets, peeled and trimmed
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon kosher salt
  • 1/4 cup olive oil
  • 2 cups minced parsley
  • 1 bunch scallions, trimmed and minced
  • 1 tablespoon sherry vinegar
  • ground black pepper

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)