My Recipes Pasta Primavera With Mushrooms, Carrots, And Asparagus Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Pasta Primavera With Mushrooms, Carrots, And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for My Recipes Pasta Primavera With Mushrooms, Carrots, And Asparagus Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Pasta Primavera With Mushrooms, Carrots, And Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 213 g )
Amount Per Serving
Calories: 215
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 318mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 4g
Protein: 12g
Calcium: 98mg Iron: 2mg
Potassium: 484mg Vitamin A: 214mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 8 ounces uncooked whole-wheat linguine
  • 1 tablespoon olive oil
  • 1 (8 oz.) package sliced mushrooms
  • 1 1/2 cups thinly sliced carrots
  • 3 garlic cloves, chopped
  • 2 1/4 cups unsalted chicken stock, divided
  • 3 tablespoons all-purpose flour
  • 1 (8-oz.) package thin asparagus, halved
  • 1 1/2 cups ready-to-eat shelled, refrigerated edamame
  • 1/4 cup grated Parmesan cheese, divided
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/3 cup very thinly sliced fresh basil
  • 1 ounce chopped prosciutto

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)