Womensweeklyfood.com.au Ham And Cheese Pinwheels Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Ham And Cheese Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Womensweeklyfood.com.au Ham And Cheese Pinwheels Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Ham And Cheese Pinwheels Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 263
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 378mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 131mg Iron: 1mg
Potassium: 227mg Vitamin A: 109mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 6 eggs, beaten lightly
  • 2 cup (300g) self-raising flour
  • 1 tablespoon caster sugar
  • 30 gram butter
  • 3/4 cup (180ml) low-fat milk
  • 1/4 cup (70g) tomato paste
  • 175 gram shaved ham, cut into thin strips
  • 1 cup (120g) grated reduced-fat cheddar cheese

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)