Recipes.sparkpeople.com Cheese, Tomato And Carrot On Ryvita Crispbread Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Cheese, Tomato And Carrot On Ryvita Crispbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cheese, Tomato And Carrot On Ryvita Crispbread Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Cheese, Tomato And Carrot On Ryvita Crispbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 88 g )
Amount Per Serving
Calories: 162
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 201mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 125mg Iron: 0mg
Potassium: 164mg Vitamin A: 108mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 Ryvita Crisp breads.
  • 15 gram lite cream cheese spread.
  • 4 thin slices of Cucumber skin on .
  • 2 Cherry Tomato's.
  • 15 grams Bega so extra light and tasty Cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)