Justapinch.com Greek Egg Salad Snack Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Greek Egg Salad Snack? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Greek Egg Salad Snack Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Greek Egg Salad Snack Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 92 g )
Amount Per Serving
Calories: 139
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 132mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 57mg Iron: 1mg
Potassium: 246mg Vitamin A: 92mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 6 large eggs,hard boiled , chopped( reserve 2 whole yolks)
  • 1/4 c thawed spinach, cooked and drained and squeezed dry, chopped
  • 1 medium avocado, scooped and diced
  • 1 Tbsp greek feta cheese
  • 1 Tbsp greek feta cheese with lemon,garlic and oregano
  • 1 tsp parmesan cheese,grated
  • 1 Tbsp plain greek yogurt
  • · dash of salt and pepper to taste

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)