Whole Foods Braised Carrots And Pearl Onions With Gremolata Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Braised Carrots And Pearl Onions With Gremolata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Braised Carrots And Pearl Onions With Gremolata Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Braised Carrots And Pearl Onions With Gremolata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 282 g )
Amount Per Serving
Calories: 91
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 285mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 10g
Protein: 3g
Calcium: 74mg Iron: 1mg
Potassium: 693mg Vitamin A: 1230mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 8 large carrots, cut into large chunks
  • 1 1/2 cup frozen pearl onions
  • 1 1/2 cup low-sodium mushroom or vegetable broth
  • 3 tablespoons no-salt-added tomato paste
  • 1 shallot, finely chopped
  • 1/8 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup lightly packed fresh parsley leaves
  • Zest of 1 lemon
  • 2 cloves garlic, finely chopped

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)