Produceforkids.com Shark Snack Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Produceforkids.com Shark Snack Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Produceforkids.com Shark Snack Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Produceforkids.com Shark Snack Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 250 g )
Amount Per Serving
Calories: 462
Total Fat: 31g
Saturated Fat: 8g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 319mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 12g
Protein: 22g
Calcium: 517mg Iron: 2mg
Potassium: 806mg Vitamin A: 310mcg
Vitamin C: 51mg Vitamin D: 2mcg

Ingredients

  • 1. 30 Wonderful® pistachios, shelled
  • 2. 2 slices Cheddar cheese
  • 3. 1 small sweet red pepper
  • 4. 1 slice whole wheat bread, toasted
  • 1 cup skim milk

Instructions

Visit Produceforkids.com's website to view the recipe instructions. (Via Edamam)