Tastykitchen.com Wild Blueberry Snack Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Wild Blueberry Snack Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Wild Blueberry Snack Smoothie Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Wild Blueberry Snack Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 372 g )
Amount Per Serving
Calories: 202
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 414mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 3g
Protein: 13g
Calcium: 267mg Iron: 1mg
Potassium: 212mg Vitamin A: 46mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup Frozen Wild Blueberries
  • ½ cups Cottage Cheese
  • ½ cups Unsweetened Vanilla Flax Milk (or Other Non Dairy Milk)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)