Mashed-potatoes-recipe.com Cheese Potato Pie Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Mashed-potatoes-recipe.com Cheese Potato Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mashed-potatoes-recipe.com Cheese Potato Pie Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mashed-potatoes-recipe.com Cheese Potato Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 217
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 284mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 137mg Iron: 1mg
Potassium: 317mg Vitamin A: 76mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 cups shredded hash browns (450 g)
  • 1 cup shredded cheddar cheese (100 g)
  • ½ cup shredded monterey jack cheese (50 g)
  • 1 tsp. salt, divided (5 g)
  • 5 eggs
  • ½ cup milk (120 ml)

Instructions

Visit Mashed-potatoes-recipe.com's website to view the recipe instructions. (Via Edamam)