Recipes.menshealth.com Carrot- Cranberry- Pineapple Snack Cake With Cream Cheese- Walnut Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.menshealth.com Carrot- Cranberry- Pineapple Snack Cake With Cream Cheese- Walnut Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.menshealth.com Carrot- Cranberry- Pineapple Snack Cake With Cream Cheese- Walnut Frosting Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.menshealth.com Carrot- Cranberry- Pineapple Snack Cake With Cream Cheese- Walnut Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 105 g )
Amount Per Serving
Calories: 302
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 263mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 9g
Protein: 4g
Calcium: 82mg Iron: 1mg
Potassium: 148mg Vitamin A: 245mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 bag (2 ounces) chopped walnuts (1/2 cup)
  • 1 cup bagged preshredded carrot
  • 1 box (18 ounces) carrot cake mix with pudding
  • 2 jars (4 ounces each) baby-food pureed carrots
  • 4 eggs
  • 1/2 cup vegetable oil
  • 1/3 cup whole milk
  • 1 teaspoon pure orange or lemon extract
  • 1 can (8 ounces) crushed pineapple in juice
  • 3/4 cup dried cranberries
  • 2 cartons (8 ounces each) honey-nut cream cheese spread, at room temperature
  • 1/3 cup confectioners' sugar

Instructions

Visit Recipes.menshealth.com's website to view the recipe instructions. (Via Edamam)