Tablespoon.com Cheerios™ Cheesy Snack Mix Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Cheerios™ Cheesy Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Cheerios™ Cheesy Snack Mix Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Cheerios™ Cheesy Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 30 g )
Amount Per Serving
Calories: 138
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 184mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 129mg Iron: 3mg
Potassium: 66mg Vitamin A: 138mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 6 cups MultiGrain Cheerios™ cereal
  • 2 cups Honey Nut Chex™ cereal
  • 2 cups bite-size cheese crackers
  • 1/2 cup butter, melted
  • 2 cups cheese puffcorn
  • 1/4 cup grated Parmesan cheese

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)