Tastykitchen.com Southwest Cottage Cheese Muffins Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Southwest Cottage Cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Southwest Cottage Cheese Muffins Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Southwest Cottage Cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 88
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 163mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 84mg Iron: 1mg
Potassium: 109mg Vitamin A: 57mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 whole Eggs
  • ¾ cups Egg Whites
  • 1 cup Cottage Cheese
  • ½ cups Oat Flour
  • ½ cups Shredded Pepper Jack Cheese
  • 1 whole Green Onion, Chopped
  • 1 whole Bell Pepper, Chopped
  • ½ teaspoons Baking Powder
  • ¼ teaspoons Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)