Katemovingforward.com Superhero Snack Mix Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Katemovingforward.com Superhero Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Katemovingforward.com Superhero Snack Mix Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Katemovingforward.com Superhero Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 71 g )
Amount Per Serving
Calories: 302
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 218mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 12g
Protein: 13g
Calcium: 249mg Iron: 1mg
Potassium: 294mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 cup avenger cheese it
  • * 2 cup unsalted peanut
  • * 4 cup lightly salted, air popped popcorn
  • * 2 cup raisin

Instructions

Visit Katemovingforward.com's website to view the recipe instructions. (Via Edamam)