Bbc Good Food Loin Of Lamb, Wilted Spinach, Carrots & Rosemary Potatoes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Loin Of Lamb, Wilted Spinach, Carrots & Rosemary Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Loin Of Lamb, Wilted Spinach, Carrots & Rosemary Potatoes Recipe

  • Net Carbs are 5% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Loin Of Lamb, Wilted Spinach, Carrots & Rosemary Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 587 g )
Amount Per Serving
Calories: 730
Total Fat: 49g
Saturated Fat: 16g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 415mg
Total Carbohydrates: 47g
Dietary Fiber: 8g
Sugar: 7g
Protein: 24g
Calcium: 157mg Iron: 5mg
Potassium: 1797mg Vitamin A: 964mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 8 new potatoes (I used Pink Fir Apple), scrubbed with skins left on
  • 75ml cold-pressed rapeseed oil, or olive oil, for frying
  • 16 baby carrots, washed and scrubbed, leaving about 2½ cm of top on (or 4 medium-sized carrots, scrubbed)
  • 12 garlic cloves, skin left on, bashed
  • 25g butter
  • 4 rosemary sprigs
  • 4 pieces of lamb loin (about 500g in total), sinew removed but thin layer of fat left on (you can get your butcher to do this for you)
  • 100ml red wine
  • 1 tsp redcurrant jelly
  • 500ml lamb stock or beef stock
  • 200g baby spinach, washed

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)