Tastykitchen.com Ham & Cheese Puffs Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Ham & Cheese Puffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Ham & Cheese Puffs Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Ham & Cheese Puffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 69 g )
Amount Per Serving
Calories: 145
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 305mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 161mg Iron: 1mg
Potassium: 102mg Vitamin A: 56mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • ¾ cups All-purpose Flour
  • ¾ teaspoons Baking Powder
  • ¾ cups Milk
  • 1 whole Egg, Beaten
  • 4 ounces, weight Ham, Chopped
  • 4 ounces, weight Cheddar Cheese, Shredded

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)