Webmd.com Greek Yogurt Cheesecake With Ouzo-poached Figs Recipes Recipe

Total time: 225 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Webmd.com Greek Yogurt Cheesecake With Ouzo-poached Figs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Webmd.com Greek Yogurt Cheesecake With Ouzo-poached Figs Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Webmd.com Greek Yogurt Cheesecake With Ouzo-poached Figs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 226 g )
Amount Per Serving
Calories: 254
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 65mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 28g
Protein: 7g
Calcium: 71mg Iron: 1mg
Potassium: 296mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 15 plain Melba toasts, (about 4 ounces
  • not Melba “snacks”)
  • 1/3 cup walnut halves
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons sugar
  • cream cheese
  • 1 cup sugar
  • 2 1/2 cups low-fat or nonfat plain Greek yogurt, (see Ingredient Note)
  • 7 large egg whites
  • 1 teaspoon cinnamon
  • 16 whole dried figs
  • 2 cups warm water
  • 1/2 cup ouzo, Mavrodaphne or port wine (see Ingredient Note)
  • 2 rose geranium leaves, plus more for garnish (optional
  • see Ingredient Note)
  • 1 cinnamon stick
  • 1 3-inch strip orange zest
  • 1/2 cup sugar

Instructions

Visit Webmd.com's website to view the recipe instructions. (Via Edamam)