Wholeandheavenlyoven.com Applesauce Snack Cake With Cream Cheese Frosting Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wholeandheavenlyoven.com Applesauce Snack Cake With Cream Cheese Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wholeandheavenlyoven.com Applesauce Snack Cake With Cream Cheese Frosting Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wholeandheavenlyoven.com Applesauce Snack Cake With Cream Cheese Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 327
Total Fat: 18g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 236mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 29g
Protein: 4g
Calcium: 50mg Iron: 1mg
Potassium: 283mg Vitamin A: 96mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 cup coconut sugar (or brown sugar)
  • 1 cup unsweetened applesauce
  • 2 large eggs
  • 1/2 cup melted coconut oil
  • 1 tablespoon vanilla extract
  • 1-1/4 cups white whole flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 8 oz cream cheese, softened
  • 1 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 2-3 tablespoons half-and-half cream
  • ground cinnamon

Instructions

Visit Wholeandheavenlyoven.com's website to view the recipe instructions. (Via Edamam)