Men's Health Curried Cauliflower And Carrots With Beans Recipe

Total time: 42 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Curried Cauliflower And Carrots With Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Curried Cauliflower And Carrots With Beans Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Curried Cauliflower And Carrots With Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 325 g )
Amount Per Serving
Calories: 188
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 191mg
Total Carbohydrates: 28g
Dietary Fiber: 10g
Sugar: 5g
Protein: 9g
Calcium: 83mg Iron: 3mg
Potassium: 828mg Vitamin A: 206mcg
Vitamin C: 74mg Vitamin D: 0mcg

Ingredients

  • 1 large head cauliflower, cut into small florets
  • 2 large carrots, cut into 1/2"-thick diagonal slices
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 tablespoon finely chopped fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon unbleached all-purpose flour
  • 2 teaspoons curry powder
  • 1 cup chicken or vegetable broth
  • 2 tablespoons dry white wine
  • 1 can (19 ounces) black beans or chickpeas, rinsed and drained
  • 1/2 cup chopped fresh cilantro or flat-leaf parsley

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)