Allrecipes Tomato Cheese Melt Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Tomato Cheese Melt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Tomato Cheese Melt Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Tomato Cheese Melt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 74 g )
Amount Per Serving
Calories: 144
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 257mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 204mg Iron: 1mg
Potassium: 134mg Vitamin A: 60mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 onion bagel or English muffin, split
  • 1/4 cup shredded Cheddar cheese
  • 1/8 teaspoon cayenne pepper
  • 2 tomato slices
  • 1 tablespoon shredded Parmesan cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)