Recipes.sparkpeople.com Easy Pumpkin Muffins With Cream Cheese Icing Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Easy Pumpkin Muffins With Cream Cheese Icing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Easy Pumpkin Muffins With Cream Cheese Icing Recipe

  • Net Carbs are 19% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Easy Pumpkin Muffins With Cream Cheese Icing Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 84 g )
Amount Per Serving
Calories: 231
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 226mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 16g
Protein: 2g
Calcium: 50mg Iron: 1mg
Potassium: 70mg Vitamin A: 185mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • - 1 18-oz box Betty Crocker Super Moist Carrot Cake Mix
  • - 1 15-oz can Libby's Canned Pure Pumpkin
  • - 1/4 cup water
  • - 1 4-oz snack cup of Mott's Unsweetened Natural Applesauce (about 1/4 cup)
  • - 1/2 container (16-oz container) Betty Crocker Rich & Creamy Cream Cheese Frosting
  • (These are the exact brands I used to determine the nutritional info)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)