Couponclippingcook.com Jalapeno And Cheese Taquitos Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Couponclippingcook.com Jalapeno And Cheese Taquitos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Couponclippingcook.com Jalapeno And Cheese Taquitos Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Couponclippingcook.com Jalapeno And Cheese Taquitos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 586
Total Fat: 45g
Saturated Fat: 11g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 22g
Trans Fat: 1g
Cholesterol: 47mg
Sodium: 336mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 1g
Protein: 15g
Calcium: 370mg Iron: 1mg
Potassium: 187mg Vitamin A: 124mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 12 corn tortillas
  • 6 cheddar and mozzarella blend cheese sticks (snack size about .75 ounce sticks)
  • 2 jalapeno peppers, seeded and thinly sliced lengthwise (about 12 slices per jalapeno)
  • ½ cup canola oil (amount may vary depending on the size of the pan)

Instructions

Visit Couponclippingcook.com's website to view the recipe instructions. (Via Edamam)