Recipeofhealth.com Texas Snack Mix Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Texas Snack Mix Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Texas Snack Mix Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Texas Snack Mix Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 50 g )
Amount Per Serving
Calories: 227
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 364mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 49mg Iron: 4mg
Potassium: 162mg Vitamin A: 104mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups each corn chex
  • 1 cup unsalted peanuts
  • 1 cup miniature pretzels
  • 1 cup cheese-flavored snack crackers
  • 1/4 cup butter, melted
  • 1 tbsp worcestershire sauce
  • 2-1/2 tsp hot pepper sauce
  • 1-1/4 tsp seasoned salt

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)