Eatingwell Pomegranate Molasses-glazed Carrots With Pistachios Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Pomegranate Molasses-glazed Carrots With Pistachios Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Pomegranate Molasses-glazed Carrots With Pistachios Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Pomegranate Molasses-glazed Carrots With Pistachios Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 133
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 227mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 14g
Protein: 2g
Calcium: 58mg Iron: 1mg
Potassium: 499mg Vitamin A: 974mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 pounds carrots, peeled and diagonally sliced (1/4-inch)
  • 1/2 cup water
  • 2 tablespoons pomegranate molasses (see Tip)
  • 2 tablespoons honey
  • 2 tablespoons butter
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/3 cup chopped salted pistachios
  • 2 tablespoons snipped fresh chives

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)