Food Network Smokey Candied Carrots With Walnut Gremolata Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food Network Smokey Candied Carrots With Walnut Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Smokey Candied Carrots With Walnut Gremolata Recipe

  • Net Carbs are 16% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Smokey Candied Carrots With Walnut Gremolata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 145 g )
Amount Per Serving
Calories: 111
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 336mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 16g
Protein: 1g
Calcium: 71mg Iron: 2mg
Potassium: 367mg Vitamin A: 841mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds baby carrots, cleaned, washed and trimmed
  • 1/3 cup smoked sugar or smoked maple syrup
  • 3/4 teaspoon kosher salt
  • 1 tablespoon unsalted butter, at room temperature
  • 1 cup toasted walnuts, chopped
  • 1 cup Italian parsley leaves, chopped
  • 2 teaspoons thyme leaves, chopped
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon kosher salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)