Food Network Glaze-of-glory Candied Carrots Recipe

Total time: 360 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food Network Glaze-of-glory Candied Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Glaze-of-glory Candied Carrots Recipe

  • Net Carbs are 17% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Glaze-of-glory Candied Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 211 g )
Amount Per Serving
Calories: 132
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 275mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 15g
Protein: 2g
Calcium: 62mg Iron: 2mg
Potassium: 449mg Vitamin A: 946mcg
Vitamin C: 76mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup low-sugar apricot preserves or jam
  • 2 tablespoons brown sugar (not packed)
  • 1 1/2 tablespoons light whipped butter or light buttery spread
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1 (32-ounce) bag (about 6 cups) baby carrots
  • 1 onion, sliced
  • 1 yellow bell pepper, stem removed, seeded, and sliced
  • 1 red bell pepper, stem removed, seeded, and sliced
  • 1 tablespoon cornstarch
  • Black pepper, optional
  • Cayenne pepper, optional
  • Ground ginger, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)