Food & Wine Chicken With Carrots And Olives Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chicken With Carrots And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chicken With Carrots And Olives Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Chicken With Carrots And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 139 g )
Amount Per Serving
Calories: 258
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 323mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 44mg Iron: 1mg
Potassium: 277mg Vitamin A: 204mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 1/2 pounds skinless, boneless chicken thighs, cut into 1/2-inch strips, or skinless, boneless breasts, cut into 1 1/2-inch chunks
  • Salt and freshly ground pepper
  • 1/2 lemon, seeded and very thinly sliced
  • 3 large carrots, very thinly sliced, preferably on a mandoline
  • 3 large garlic cloves, very thinly sliced
  • 1 tablespoon water
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • Pinch of cinnamon
  • 1 cup chicken stock or low-sodium broth
  • 3/4 cup mixed, herb-marinated pitted olives (3 ounces)
  • Chopped roasted almonds and couscous, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)