Cookstr Noodle Kugel With Carrots And Apples Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Noodle Kugel With Carrots And Apples? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Noodle Kugel With Carrots And Apples Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Noodle Kugel With Carrots And Apples Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 164 g )
Amount Per Serving
Calories: 310
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 170mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 12g
Protein: 9g
Calcium: 42mg Iron: 2mg
Potassium: 287mg Vitamin A: 222mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 pound wide egg noodles
  • 3 large carrots, coarsely grated
  • 3 large apples, sweet or tart, peeled and coarsely grated
  • 4 tablespoons vegetable oil
  • 2 to 3 tablespoons sugar
  • ½ teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 4 large eggs, beaten

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)