Bbc Good Food All-in-one Cabbage With Beans & Carrots Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food All-in-one Cabbage With Beans & Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food All-in-one Cabbage With Beans & Carrots Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food All-in-one Cabbage With Beans & Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 222
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 228mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 71mg Iron: 2mg
Potassium: 537mg Vitamin A: 218mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 25.0g butter
  • 2 carrots , peeled and chopped into small chunks
  • 1 savoy cabbage , quartered, cored and shredded
  • 4 rashers smoked streaky bacon , chopped
  • 300.0ml chicken stock
  • 400.0g can haricot beans , washed and drained

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)