San Francisco Gate Butter-braised Carrots, Peas & Favas Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Butter-braised Carrots, Peas & Favas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Butter-braised Carrots, Peas & Favas Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Butter-braised Carrots, Peas & Favas Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 232 g )
Amount Per Serving
Calories: 184
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 154mg
Total Carbohydrates: 31g
Dietary Fiber: 12g
Sugar: 15g
Protein: 11g
Calcium: 73mg Iron: 3mg
Potassium: 676mg Vitamin A: 692mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 pound young fava beans, shelled
  • 1 to 2 bunches long, thin, young carrots, about 14
  • 1 1/2 tablespoons butter
  • 1/4 teaspoon coarse sea salt or kosher salt
  • 2 to 4 teaspoons chicken or vegetable broth
  • 1 pound English peas, shelled

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)