Recipes.sparkpeople.com Savory Satisfying Salad Juice Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Savory Satisfying Salad Juice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Savory Satisfying Salad Juice Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Savory Satisfying Salad Juice Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 805 g )
Amount Per Serving
Calories: 190
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 244mg
Total Carbohydrates: 40g
Dietary Fiber: 14g
Sugar: 23g
Protein: 7g
Calcium: 176mg Iron: 3mg
Potassium: 2041mg Vitamin A: 1433mcg
Vitamin C: 222mg Vitamin D: 0mcg

Ingredients

  • 1 large handful of spinach
  • 3 tomatoes
  • 2 scallions (spring onions)
  • 4 celery stalks
  • 2 carrots
  • 1 red pepper

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)