Ifood.tv 90 Second Creamy Herb Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv 90 Second Creamy Herb Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv 90 Second Creamy Herb Dipping Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv 90 Second Creamy Herb Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 71 g )
Amount Per Serving
Calories: 192
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 164mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 1g
Calcium: 41mg Iron: 1mg
Potassium: 129mg Vitamin A: 75mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 6 Ounce Baby spinach
  • 6 Ounce Arugula
  • 1 Cup (16 tbs) Chopped green onion
  • 1 Cup (16 tbs) Fresh dill
  • 2 Tablespoon Minced white onion
  • 1 Cup (16 tbs) Fresh lemon juice
  • 1 Cup (16 tbs) Sour cream
  • 1 Dash Worcestershire sauce
  • 2 Cup (32 tbs) Mayonnaise
  • To Taste Salt and pepper

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)