Tastykitchen.com Mini Calzones Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Mini Calzones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Mini Calzones Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Mini Calzones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 75 g )
Amount Per Serving
Calories: 161
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 437mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 107mg Iron: 2mg
Potassium: 145mg Vitamin A: 26mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 package (11 Oz. Package) Pizza Dough (I Used Pillsbury Thin Crust)
  • 4 ounces, weight Mozzarella Cheese (block)
  • ¼ cups Diced Turkey Pepperoni
  • ¼ cups Diced Green Peppers
  • ¼ cups Diced Mushrooms
  • ¼ cups Diced Broccoli Florets (not The Stem)
  • ¾ cups Marinara Or Pizza Sauce
  • 1 Tablespoon Italian Spices (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)