Womensweeklyfood.com.au Miso Pea And Wasabi Dip Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Miso Pea And Wasabi Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Miso Pea And Wasabi Dip Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Miso Pea And Wasabi Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 153 g )
Amount Per Serving
Calories: 208
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 305mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 7g
Protein: 7g
Calcium: 44mg Iron: 2mg
Potassium: 335mg Vitamin A: 49mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup shelled peas
  • 2 green onions, chopped
  • 2 tablespoon whole-egg mayonnaise
  • 1 tablespoon lime juice
  • 2 teaspoon miso paste
  • 1 teaspoon wasabi paste
  • crackers, to serve
  • dutch carrots, to serve
  • grissini, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)