Recipes.sparkpeople.com 3 Veggie Sausage Egg Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com 3 Veggie Sausage Egg Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com 3 Veggie Sausage Egg Muffins Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com 3 Veggie Sausage Egg Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 129
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 236mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 59mg Iron: 1mg
Potassium: 193mg Vitamin A: 87mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • Ingredients:
  • Egg, fresh, 6 large
  • Milk, 2%, .25 cup
  • Spinach, fresh, 3 cup
  • Bread crumbs, dry, grated, plain, .25 cup
  • Broccoli, fresh, 1 cup, chopped
  • Green Peppers (bell peppers), 1 cup, chopped
  • *Italian Sausage, pork, .5 link, 4/lb
  • Cottage Cheese, 1% Milkfat, .25 cup (not packed)
  • Onions, raw, .25 cup, chopped
  • Baking Powder, .5 tsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)